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5 Ways to Avoid the Common Cold and Flu

You don’t want to spend this winter battling a runny nose, a nagging cough, or a fever. But colds and flu come with the season, right? They don’t have to….

Vitamin D Deficiency

Vitamin D plays a vital role in calcium homeostasis, but strikingly most US adults have an insufficient amount to carry out its expected function. Vitamin D helps promote intestinal absorption…

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